Which leads me to why I chose to become an Integrative Health Coach. As cliché as it may seem, I truly love educating and helping people. I knew I wanted to help others become their own health advocate so that they can filter through the noise and overwhelming information in the wellness space. I want to help you create goals and plans that work for you and your lifestyle.
Each and every one of us is unique and we require unique approaches. I trained at Duke Integrative Medicine, with a focus Science, Statistics, and BioIndividualtiy (AKA what works for YOU). I do not only look at one aspect of your well-being. I look at the whole picture, the whole YOU. Current and Future YOU.
My ultimate goal for you is to create the space for you to feel heard and empowered to improve and shape your mindset and your habits so they become a natural part of your lifestyle.